DARK vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK wins in 5 out of 11 nutrient categories
DARK: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | DARK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 56.7 g | 60 g | |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 2.4 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 50 MG | 67 MG |