DARK SWEET WHOLE PITTED CHERRIES vs HANDPICKED RASPBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK SWEET WHOLE PITTED CHERRIES: 3
vs
HANDPICKED RASPBERRIES: 3
(4 ties)
Overview
| Nutrient | DARK SWEET WHOLE PITTED CHERRIES | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 106 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.7 g | 26.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET WHOLE PITTED CHERRIES | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 16.9 MG |
Minerals
| Mineral | DARK SWEET WHOLE PITTED CHERRIES | HANDPICKED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |