DARK SWEET WHOLE PITTED CHERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 4 out of 12 nutrient categories
DARK SWEET WHOLE PITTED CHERRIES: 2
vs
WHOLE STRAWBERRIES: 4
(6 ties)
Overview
| Nutrient | DARK SWEET WHOLE PITTED CHERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET WHOLE PITTED CHERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 38.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK SWEET WHOLE PITTED CHERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |