DARK SWEET WHOLE PITTED CHERRIES vs ORGANIC BERRY MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC BERRY MEDLEY wins in 5 out of 12 nutrient categories
DARK SWEET WHOLE PITTED CHERRIES: 1
vs
ORGANIC BERRY MEDLEY: 5
(6 ties)
Overview
| Nutrient | DARK SWEET WHOLE PITTED CHERRIES | ORGANIC BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET WHOLE PITTED CHERRIES | ORGANIC BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK SWEET WHOLE PITTED CHERRIES | ORGANIC BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |