DARK SWEET WHOLE PITTED CHERRIES vs FRUTA FRUIT PULPS
Nutrition comparison per 100 g serving
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FRUTA FRUIT PULPS wins in 7 out of 12 nutrient categories
DARK SWEET WHOLE PITTED CHERRIES: 2
vs
FRUTA FRUIT PULPS: 7
(3 ties)
Overview
| Nutrient | DARK SWEET WHOLE PITTED CHERRIES | FRUTA FRUIT PULPS | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 0.7 g | 3.1 g | |
| Carbs | 15.7 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET WHOLE PITTED CHERRIES | FRUTA FRUIT PULPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 14.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK SWEET WHOLE PITTED CHERRIES | FRUTA FRUIT PULPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 371 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |