DARK SWEET PITTED HANDPICKED CHERRIES vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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DARK SWEET PITTED HANDPICKED CHERRIES wins in 5 out of 11 nutrient categories
DARK SWEET PITTED HANDPICKED CHERRIES: 5
vs
100% ORANGE JUICE: 3
(3 ties)
Overview
| Nutrient | DARK SWEET PITTED HANDPICKED CHERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 183 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 18.5 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET PITTED HANDPICKED CHERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 160 MG |
Minerals
| Mineral | DARK SWEET PITTED HANDPICKED CHERRIES | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |