DARK SWEET PITTED CHERRIES IN SYRUP vs MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DARK SWEET PITTED CHERRIES IN SYRUP: 4
vs
MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | DARK SWEET PITTED CHERRIES IN SYRUP | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 21.4 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK SWEET PITTED CHERRIES IN SYRUP | MANDARIN ORANGES SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 143 MG | 95 MG | |
| Sodium, Na | 4 MG | 0 MG |