DARK SWEET PITTED CHERRIES IN HEAVY SYRUP vs CRUSHED PINEAPPLE IN NATURAL JUICE
Nutrition comparison per 100 g serving
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DARK SWEET PITTED CHERRIES IN HEAVY SYRUP wins in 5 out of 11 nutrient categories
DARK SWEET PITTED CHERRIES IN HEAVY SYRUP: 5
vs
CRUSHED PINEAPPLE IN NATURAL JUICE: 3
(3 ties)
Overview
| Nutrient | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 20.8 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | CRUSHED PINEAPPLE IN NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 144 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |