DARK SWEET CHERRIES vs PITTED RED TART CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DARK SWEET CHERRIES wins in 4 out of 11 nutrient categories
DARK SWEET CHERRIES: 4
vs
PITTED RED TART CHERRIES: 2
(5 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 43 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 15.7 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.7 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | PITTED RED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |