DARK SWEET CHERRIES vs FRUIT JUICE
Nutrition comparison per 100 g serving
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DARK SWEET CHERRIES wins in 5 out of 12 nutrient categories
DARK SWEET CHERRIES: 5
vs
FRUIT JUICE: 4
(3 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 155 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 16.4 g | 38.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | FRUIT JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 135.2 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 224 MG | 676 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |