DARK SWEET CHERRIES vs GRAPE FRUIT SECTIONS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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GRAPE FRUIT SECTIONS IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
DARK SWEET CHERRIES: 4
vs
GRAPE FRUIT SECTIONS IN LIGHT SYRUP: 6
(1 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 62 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 21.4 g | 15 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 30 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | GRAPE FRUIT SECTIONS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 4 MG | 20 MG |