DARK SWEET CHERRIES vs FRESH FROZEN SLICED PEACHES
Nutrition comparison per 100 g serving
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FRESH FROZEN SLICED PEACHES wins in 4 out of 11 nutrient categories
DARK SWEET CHERRIES: 3
vs
FRESH FROZEN SLICED PEACHES: 4
(4 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | FRESH FROZEN SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 64 cal | 39 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.7 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | FRESH FROZEN SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 6.5 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | FRESH FROZEN SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |