DARK SWEET CHERRIES vs BAKED APPLE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK SWEET CHERRIES: 4
vs
BAKED APPLE SLICES: 4
(2 ties)
Overview
| Nutrient | DARK SWEET CHERRIES | BAKED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.5 g | 86.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SWEET CHERRIES | BAKED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARK SWEET CHERRIES | BAKED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 50 MG | 0 MG |