DARK SIDE OF THE SPOON CHOCOLATE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 11 nutrient categories
DARK SIDE OF THE SPOON CHOCOLATE: 4
vs
PUMPKIN PIE: 5
(2 ties)
Overview
| Nutrient | DARK SIDE OF THE SPOON CHOCOLATE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 272 cal | 244 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 31.2 g | 35.9 g | |
| Fat | 16 g | 9.9 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SIDE OF THE SPOON CHOCOLATE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK SIDE OF THE SPOON CHOCOLATE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 24 MG | 137 MG | |
| Sodium, Na | 232 MG | 275 MG |