DARK SEMISWEET CHOCOLATE COVERED GRAHAM CRACKER STARS vs COOKIE
Nutrition comparison per 100 g serving
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DARK SEMISWEET CHOCOLATE COVERED GRAHAM CRACKER STARS wins in 7 out of 11 nutrient categories
DARK SEMISWEET CHOCOLATE COVERED GRAHAM CRACKER STARS: 7
vs
COOKIE: 2
(2 ties)
Overview
| Nutrient | DARK SEMISWEET CHOCOLATE COVERED GRAHAM CRACKER STARS | COOKIE | Winner |
|---|---|---|---|
| Calories | 467 cal | 482 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 70 g | 61.2 g | |
| Fat | 20 g | 23.5 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SEMISWEET CHOCOLATE COVERED GRAHAM CRACKER STARS | COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK SEMISWEET CHOCOLATE COVERED GRAHAM CRACKER STARS | COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 7 MG | 3.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 217 MG | 424 MG |