DARK SEEDLESS RAISINS vs MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
DARK SEEDLESS RAISINS wins in 3 out of 11 nutrient categories
DARK SEEDLESS RAISINS: 3
vs
MANGO SLICES: 1
(7 ties)
Overview
| Nutrient | DARK SEEDLESS RAISINS | MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SEEDLESS RAISINS | MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK SEEDLESS RAISINS | MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 225 MG | 175 MG |