DARK SALT CARAMEL vs SPONGE CANDY
Nutrition comparison per 100 g serving
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SPONGE CANDY wins in 6 out of 11 nutrient categories
DARK SALT CARAMEL: 3
vs
SPONGE CANDY: 6
(2 ties)
Overview
| Nutrient | DARK SALT CARAMEL | SPONGE CANDY | Winner |
|---|---|---|---|
| Calories | 441 cal | 400 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 70.6 g | 80 g | |
| Fat | 20.6 g | 10 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK SALT CARAMEL | SPONGE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK SALT CARAMEL | SPONGE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 74 MG | 1,067 MG |