DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS wins in 7 out of 14 nutrient categories
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 7
vs
WHITE SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 255 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 44.4 g | 51.1 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 178 MG | 74 MG | |
| Sodium, Na | 733 MG | 468 MG |