DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS vs GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS wins in 7 out of 10 nutrient categories
DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS: 7
vs
GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 297 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 44.4 g | 52.7 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RYE SLICED WIDE PAN BREAD WITH DARK RYE & CARAWAY SEEDS | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 162 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Potassium, K | 178 MG | 81 MG | |
| Sodium, Na | 733 MG | 473 MG |