DARK ROASTED PEANUT BUTTER SPREAD vs SMOOTH CASHEW BUTTER
Nutrition comparison per 100 g serving
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DARK ROASTED PEANUT BUTTER SPREAD wins in 7 out of 12 nutrient categories
DARK ROASTED PEANUT BUTTER SPREAD: 7
vs
SMOOTH CASHEW BUTTER: 4
(1 ties)
Overview
| Nutrient | DARK ROASTED PEANUT BUTTER SPREAD | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 594 cal | |
| Protein | 24.2 g | 18.8 g | |
| Carbs | 15.2 g | 28.1 g | |
| Fat | 54.6 g | 50 g | |
| Fiber | 9.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK ROASTED PEANUT BUTTER SPREAD | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | DARK ROASTED PEANUT BUTTER SPREAD | SMOOTH CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 62 MG | |
| Iron, Fe | 3.0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 152 MG | 0 MG |