DARK ROASTED PEANUT BUTTER SPREAD vs NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS
Nutrition comparison per 100 g serving
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DARK ROASTED PEANUT BUTTER SPREAD wins in 7 out of 12 nutrient categories
DARK ROASTED PEANUT BUTTER SPREAD: 7
vs
NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS: 4
(1 ties)
Overview
| Nutrient | DARK ROASTED PEANUT BUTTER SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Calories | 606 cal | 581 cal | |
| Protein | 24.2 g | 23.3 g | |
| Carbs | 15.2 g | 25.6 g | |
| Fat | 54.6 g | 46.5 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK ROASTED PEANUT BUTTER SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 16.3 MG | |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | DARK ROASTED PEANUT BUTTER SPREAD | NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 584 MG | |
| Sodium, Na | 152 MG | 244 MG |