DARK ROASTED PEANUT BUTTER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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DARK ROASTED PEANUT BUTTER SPREAD wins in 6 out of 12 nutrient categories
DARK ROASTED PEANUT BUTTER SPREAD: 6
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | DARK ROASTED PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 606 cal | 576 cal | |
| Protein | 24.2 g | 21.2 g | |
| Carbs | 15.2 g | 24.2 g | |
| Fat | 54.6 g | 48.5 g | |
| Fiber | 9.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK ROASTED PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 15.2 MG | |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | DARK ROASTED PEANUT BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 52 MG | |
| Iron, Fe | 3.0 MG | 3.0 MG | Tie |
| Potassium, K | 0 MG | 561 MG | |
| Sodium, Na | 152 MG | 424 MG |