DARK ROASTED PEANUT BUTTER SPREAD vs ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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DARK ROASTED PEANUT BUTTER SPREAD wins in 6 out of 13 nutrient categories
DARK ROASTED PEANUT BUTTER SPREAD: 6
vs
ROASTED PUMPKIN SEED BUTTER: 5
(2 ties)
Overview
| Nutrient | DARK ROASTED PEANUT BUTTER SPREAD | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 576 cal | |
| Protein | 25 g | 24.2 g | |
| Carbs | 15.6 g | 15.2 g | |
| Fat | 53.1 g | 51.5 g | |
| Fiber | 9.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK ROASTED PEANUT BUTTER SPREAD | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 6 MG | 0 MG |
Minerals
| Mineral | DARK ROASTED PEANUT BUTTER SPREAD | ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 8.2 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 172 MG | 30 MG |