DARK RED SKIN KIDNEY BEAN vs BAKED BEANS
Nutrition comparison per 100 g serving
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DARK RED SKIN KIDNEY BEAN wins in 3 out of 10 nutrient categories
DARK RED SKIN KIDNEY BEAN: 3
vs
BAKED BEANS: 1
(6 ties)
Overview
| Nutrient | DARK RED SKIN KIDNEY BEAN | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 19.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED SKIN KIDNEY BEAN | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED SKIN KIDNEY BEAN | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 346 MG | 346 MG | Tie |