DARK RED KIDNEY REDUCED SODIUM BEANS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY REDUCED SODIUM BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY REDUCED SODIUM BEANS: 6
vs
SPARTAN: 2
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY REDUCED SODIUM BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 21.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY REDUCED SODIUM BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY REDUCED SODIUM BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 92 MG | 385 MG |