DARK RED KIDNEY REDUCED SODIUM BEANS vs PURELY MADE FAT FREE SPICY REFRIED BEANS
Nutrition comparison per 100 g serving
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PURELY MADE FAT FREE SPICY REFRIED BEANS wins in 5 out of 10 nutrient categories
DARK RED KIDNEY REDUCED SODIUM BEANS: 3
vs
PURELY MADE FAT FREE SPICY REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY REDUCED SODIUM BEANS | PURELY MADE FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY REDUCED SODIUM BEANS | PURELY MADE FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | DARK RED KIDNEY REDUCED SODIUM BEANS | PURELY MADE FAT FREE SPICY REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 92 MG | 223 MG |