DARK RED KIDNEY ORGANIC LOW SODIUM BEANS vs SEASONED COOKED PINTO BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY ORGANIC LOW SODIUM BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY ORGANIC LOW SODIUM BEANS: 6
vs
SEASONED COOKED PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | SEASONED COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 83 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 15.4 g | 14.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | SEASONED COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | SEASONED COOKED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 96 MG | 158 MG |