DARK RED KIDNEY ORGANIC LOW SODIUM BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY ORGANIC LOW SODIUM BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY ORGANIC LOW SODIUM BEANS: 6
vs
RED BEANS: 3
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY ORGANIC LOW SODIUM BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 15 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 377 MG | 331 MG | |
| Sodium, Na | 85 MG | 269 MG |