DARK RED KIDNEY LOW SODIUM BEANS vs BAKED BEANS SEASONED WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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DARK RED KIDNEY LOW SODIUM BEANS wins in 7 out of 11 nutrient categories
DARK RED KIDNEY LOW SODIUM BEANS: 7
vs
BAKED BEANS SEASONED WITH BROWN SUGAR: 2
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY LOW SODIUM BEANS | BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 15.4 g | 23.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY LOW SODIUM BEANS | BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY LOW SODIUM BEANS | BAKED BEANS SEASONED WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 355 MG | 246 MG | |
| Sodium, Na | 73 MG | 377 MG |