DARK RED KIDNEY BEANS vs APPLEWOOD SMOKED JALAPENO & BACON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
APPLEWOOD SMOKED JALAPENO & BACON: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | APPLEWOOD SMOKED JALAPENO & BACON | Winner |
|---|---|---|---|
| Calories | 92 cal | 146 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.2 g | 23.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | APPLEWOOD SMOKED JALAPENO & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 8 MG | 323 MG |