DARK RED KIDNEY BEANS vs BOURBON & BROWN SUGAR GRILL STYLE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
BOURBON & BROWN SUGAR GRILL STYLE BEANS: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BOURBON & BROWN SUGAR GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 115 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 17.6 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BOURBON & BROWN SUGAR GRILL STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 320 MG | 362 MG |