DARK RED KIDNEY BEANS vs STEAMABLE CORN ON THE COB
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 6
vs
STEAMABLE CORN ON THE COB: 4
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 111 cal | 106 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 31.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 14.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.2 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | STEAMABLE CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 11 MG | 0 MG |