DARK RED KIDNEY BEANS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
CUT BROCCOLI: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 31.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 35.3 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 4 MG | 0.4 MG | |
| Sodium, Na | 11 MG | 12 MG |