DARK RED KIDNEY BEANS vs BOSTON'S BEST BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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BOSTON'S BEST BAKED BEANS WITH MOLASSES wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
BOSTON'S BEST BAKED BEANS WITH MOLASSES: 5
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 85 cal | 145 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 14.6 g | 28.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BOSTON'S BEST BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 92 MG | 351 MG |