DARK RED KIDNEY BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 1
vs
CANNELLINI WHITE KIDNEY BEANS: 6
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 288 MG | 269 MG | |
| Sodium, Na | 300 MG | 315 MG |