DARK RED KIDNEY BEANS vs BLACK REFRIED BEANS WITH ROASTED RED JALAPENO
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 4 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 4
vs
BLACK REFRIED BEANS WITH ROASTED RED JALAPENO: 3
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 288 MG | 269 MG | |
| Sodium, Na | 300 MG | 200 MG |