DARK RED KIDNEY BEANS vs PINTO CHILI BEANS WITH CHILI PEPPER
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
PINTO CHILI BEANS WITH CHILI PEPPER: 2
(1 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | PINTO CHILI BEANS WITH CHILI PEPPER | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.2 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | PINTO CHILI BEANS WITH CHILI PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 39 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 342 MG | 277 MG | |
| Sodium, Na | 240 MG | 369 MG |