DARK RED KIDNEY BEANS vs SWEET HICKORY BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 5 out of 13 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
SWEET HICKORY BAKED BEANS: 3
(5 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | SWEET HICKORY BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 5.6 g | 3.9 g | |
| Carbs | 16 g | 23.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | SWEET HICKORY BAKED BEANS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | SWEET HICKORY BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 112 MG | 462 MG |