DARK RAISINS vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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DARK RAISINS wins in 6 out of 11 nutrient categories
DARK RAISINS: 6
vs
PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | DARK RAISINS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 533 cal | |
| Protein | 2.3 g | 3.3 g | |
| Carbs | 79.1 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RAISINS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | DARK RAISINS | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 12 MG | 200 MG |