DARK RAISINS vs GOJI BERRIES SUPERFOODS
Nutrition comparison per 100 g serving
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GOJI BERRIES SUPERFOODS wins in 7 out of 10 nutrient categories
DARK RAISINS: 2
vs
GOJI BERRIES SUPERFOODS: 7
(1 ties)
Overview
| Nutrient | DARK RAISINS | GOJI BERRIES SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 2.3 g | 14.3 g | |
| Carbs | 79.1 g | 67.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RAISINS | GOJI BERRIES SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 42.9 MG |
Minerals
| Mineral | DARK RAISINS | GOJI BERRIES SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 12 MG | 268 MG |