DARK NON PAREILS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 11 nutrient categories
DARK NON PAREILS: 4
vs
DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | DARK NON PAREILS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 476 cal | 541 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 73.8 g | 58.8 g | |
| Fat | 19.1 g | 30.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK NON PAREILS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK NON PAREILS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 48 MG | 12 MG |