DARK vs TASTY TWIRLS
Nutrition comparison per 100 g serving
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DARK wins in 6 out of 11 nutrient categories
DARK: 6
vs
TASTY TWIRLS: 4
(1 ties)
Overview
| Nutrient | DARK | TASTY TWIRLS | Winner |
|---|---|---|---|
| Calories | 480 cal | 342 cal | |
| Protein | 12 g | 2.6 g | |
| Carbs | 48 g | 81.6 g | |
| Fat | 28 g | 1.7 g | |
| Fiber | 4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK | TASTY TWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | DARK | TASTY TWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,288 MG | 0 MG | |
| Iron, Fe | 40 MG | 1.0 MG | |
| Potassium, K | 3,552 MG | 0 MG | |
| Sodium, Na | 20 MG | 132 MG |