DARK vs PETER PAUL
Nutrition comparison per 100 g serving
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DARK wins in 7 out of 11 nutrient categories
DARK: 7
vs
PETER PAUL: 2
(2 ties)
Overview
| Nutrient | DARK | PETER PAUL | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 48 g | 67.5 g | |
| Fat | 28 g | 25 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK | PETER PAUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK | PETER PAUL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,288 MG | 50 MG | |
| Iron, Fe | 40 MG | 0.9 MG | |
| Potassium, K | 3,552 MG | 0 MG | |
| Sodium, Na | 20 MG | 25 MG |