DARK vs LANCASTER

Nutrition comparison per 100 g serving

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DARK wins in 6 out of 11 nutrient categories

DARK: 6 vs LANCASTER: 3 (2 ties)

Overview

Nutrient	DARK	LANCASTER	Winner
Calories	480 cal	429 cal
Protein	12 g	2.4 g
Carbs	48 g	71.4 g
Fat	28 g	16.7 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARK	LANCASTER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARK	LANCASTER
Calcium, Ca	1,288 MG	95 MG
Iron, Fe	40 MG	0 MG
Potassium, K	3,552 MG	0 MG
Sodium, Na	20 MG	548 MG

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