DARK HAZELNUT vs LINDT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DARK HAZELNUT: 4
vs
LINDT: 4
(2 ties)
Overview
| Nutrient | DARK HAZELNUT | LINDT | Winner |
|---|---|---|---|
| Calories | 586 cal | 550 cal | |
| Protein | 10.3 g | 5 g | |
| Carbs | 44.8 g | 55 g | |
| Fat | 41.4 g | 35 g | |
| Fiber | 13.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK HAZELNUT | LINDT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK HAZELNUT | LINDT | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 150 MG | |
| Iron, Fe | 15.5 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 75 MG |