DARK HAZELNUT vs ENSTROM
Nutrition comparison per 100 g serving
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ENSTROM wins in 5 out of 10 nutrient categories
DARK HAZELNUT: 4
vs
ENSTROM: 5
(1 ties)
Overview
| Nutrient | DARK HAZELNUT | ENSTROM | Winner |
|---|---|---|---|
| Calories | 586 cal | 483 cal | |
| Protein | 10.3 g | 6.9 g | |
| Carbs | 44.8 g | 55.2 g | |
| Fat | 41.4 g | 31.0 g | |
| Fiber | 13.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK HAZELNUT | ENSTROM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | DARK HAZELNUT | ENSTROM | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 138 MG | |
| Iron, Fe | 15.5 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 69 MG |