DARK FUDGE WAFERS SUGAR FREE COOKIES vs GINGER SNAP COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DARK FUDGE WAFERS SUGAR FREE COOKIES: 4
vs
GINGER SNAP COOKIES: 4
(3 ties)
Overview
| Nutrient | DARK FUDGE WAFERS SUGAR FREE COOKIES | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 23.3 g | 17.9 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK FUDGE WAFERS SUGAR FREE COOKIES | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK FUDGE WAFERS SUGAR FREE COOKIES | GINGER SNAP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 100 MG | 393 MG |