DARK DOUBLE DIPPED PEANUTS vs YOGURT & FRUIT MIX
Nutrition comparison per 100 g serving
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DARK DOUBLE DIPPED PEANUTS wins in 4 out of 10 nutrient categories
DARK DOUBLE DIPPED PEANUTS: 4
vs
YOGURT & FRUIT MIX: 3
(3 ties)
Overview
| Nutrient | DARK DOUBLE DIPPED PEANUTS | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 425 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 52.5 g | 67.5 g | |
| Fat | 35 g | 15 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK DOUBLE DIPPED PEANUTS | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK DOUBLE DIPPED PEANUTS | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 25 MG | 175 MG |