DARK DOUBLE DIPPED PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
DARK DOUBLE DIPPED PEANUTS: 4
vs
CASHEWS: 4
(2 ties)
Overview
| Nutrient | DARK DOUBLE DIPPED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 562 cal | |
| Protein | 10 g | 15.6 g | |
| Carbs | 52.5 g | 31.3 g | |
| Fat | 35 g | 46.9 g | |
| Fiber | 5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK DOUBLE DIPPED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK DOUBLE DIPPED PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 5.6 MG | |
| Sodium, Na | 25 MG | 406 MG |