DARK COLOR 100% PURE MAPLE SYRUP vs ORGANIC BLACKSTRAP MOLASSES
Nutrition comparison per 100 g serving
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DARK COLOR 100% PURE MAPLE SYRUP wins in 6 out of 14 nutrient categories
DARK COLOR 100% PURE MAPLE SYRUP: 6
vs
ORGANIC BLACKSTRAP MOLASSES: 5
(3 ties)
Overview
| Nutrient | DARK COLOR 100% PURE MAPLE SYRUP | ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK COLOR 100% PURE MAPLE SYRUP | ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG |
Minerals
| Mineral | DARK COLOR 100% PURE MAPLE SYRUP | ORGANIC BLACKSTRAP MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 533 MG | |
| Iron, Fe | 0 MG | 24 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 233 MG | 1,400 MG | |
| Sodium, Na | 17 MG | 100 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |